Why Perfectionism Stops Us from Creating New Habits
When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and optimistic, and have an idea of how it will go perfectly. This is such a hopeful time! Unfortunately, reality has other plans. Our perfect idea of how our new habit will go is pretty much never how it actually goes. We might do really well for a few days or even a couple of weeks, but inevitably we’ll miss a day or two because of tiredness, busyness, sickness, visitors, forgetting, etc. And then things get derailed, because of our perfect idea of how we hoped the habit would go. Alicia Barmon, LCPC, C-IAYT, SEP, specializes in Breathwork for trauma . When searching for breathwork near me Practice Breathwork is the breathing community you have been looking for. Alicia also provides Somatic Practices and Psychotherapy at Ahimsa Therapy in Frederick Maryland . Although her services are offered primarily in the virtual space, Alicia also has a physical sacred space in Frederick